Struggling to Get to the Gym?

8 Steps to Turning Your Fitness Resolutions into a Lifelong Habit

It’s the beginning of the New Year and you’re motivated to get in shape so you sign up for a gym membership. You tell yourself, “This year is going to be different.” “New Year New Me,” as the saying goes. Even though your head’s in the clouds, your family and friends make fun of you and bring you…